Swimming is considered as one of the best exercises which can be done by people of all ages. Adults are recommended to do 150 minutes of moderate activity and 75 minutes of vigorous exercise every week. The entire body and cardiovascular system get an excellent workout while you swim. You can quickly burn more calories in comparison to running without any impact on your bones and joints if you do it for at least an hour.
You can reap vast benefits from swimming regularly and hence can incorporate it in your routine.
Benefits Of Swimming –
Mentioned below is the vast number of benefits of swimming.
1. Swimming Works For Your Whole Body –
Swimming truly works on your entire body from head to toe. This exercise helps in increasing the heart rate without giving much stress to the body. It also enables to tone your muscles, build strength, and to build endurance.
These include a variety of stokes like Breaststroke, sidestroke, freestyle, butterfly, and backstroke. Each of these varieties focuses on various muscles of your body. The water provides gentle resistance while you are swimming.
2. Suitable For People With Injuries, Arthritis And Other Problems –
People suffering from injuries, arthritis, disability, and other issues may find swimming as a safe exercise. You can quickly reduce your pain while you swim, and some might even recover from an injury. The study has proved that a person suffering from osteoarthritis doing activities like this exercise found a reduction in joint pain and stiffness.
3. Suitable For People With Asthma –
Indoor pools have a humid environment making swimming one of the best activities for people with asthma. The breathing exercises done while you swim like holding of breath will enable you to expand your lung capacity and gain control over-breathing.
Risk of asthma may increase while swimming due to the chemicals used to treat the pools. There is a potential risk if you are having asthma and consult your doctor before going for this exercise. Prefer to use a pool with saltwater instead of chlorine.
4. Burns Calories –
One of the efficient ways of burning your calories is swimming. Burning of calories depends on how vigorous pace you can swim.
5. Helps To Sleep Better –
This exercise has the power to help you have a good sleep at night. Doing regular aerobic exercise has enabled people with insomnia to have a boost in quality of life and sleep. People who are dealing with physical issues can give this exercise a choice and improve their sleep.
6. Boosts Your Mood –
Studies reveal that people who have dementia participated in an aquatic program, and there was a significant improvement in their mood.
7. Safe During Pregnancy –
Swimming is beneficial for both pregnant women and their babies. This activity can be performed in all three trimesters and has a potential benefit to the child too. Even the chlorinated water in pools is also safe for pregnant women. During the early to mid-pregnancy if a pregnant women swim, then there is a lower risk of preterm labor and congenital disabilities.
Thus, swimming is considered safe during pregnancy. Consult your doctor before going for doing this exercise during pregnancy and know which of the activities are safe during this time.