People of all ages play Tennis, and it is a popular sport all over the world. Two players play this game, and this game is called playing singles and when four people play it is called playing doubles. Racquets are used by people to play the game to hit a ball over a net and to pass it to the other side of the court.
There are various ways of playing the tennis game. It includes passing the ball over the net, rallies, fast movements, and strategic gameplay. With friends and family, Tennis can be played as a recreational activity or as a sport. Playing the game helps in maintaining good health, fitness, strength, and agility. Studies have revealed that men can burn 600 calories and women can burn 450 calories when you play Tennis for an hour. Playing Tennis enables you to keep your cardiovascular and muscular system in proper shape.
Tennis gives various fitness and physical health benefits, along with social and mental benefits. Tennis is a sport with great workout and fun.
Health Benefits Of Playing Tennis –
There are various health benefits of playing Tennis, and some of them are as follows:-
Full Body Workout –
Playing Tennis is an excellent workout for the whole body. When you play, you make use of the lower part of your body as you need to run, stop and start, jump, and crouch. While you are hitting the Tennis ball, you make use of your trunk which does much work, especially your upper back and shoulders.
Improves Aerobic And Anaerobic Health –
While playing Tennis, the oxygen intake increase, which helps in increasing your heart rate. Thus, this also helps the blood in providing oxygen and other vital nutrients to all your muscles. It also enhances the development of capillaries and capillary beds within your muscles, and hence, muscles can have a higher blood supply and flow. The muscles work at a higher rate, and you feel less tired. It helps to maintain anaerobic health and allows the muscles to use oxygen in a better way.
Burns Calories And Fat –
Tennis is a good workout as it involves the movement of the whole body in running, swinging, reaching, pivoting, etc. which helps in burning many calories. The game of tennis consumes more calories in comparison to .mpwhen you do cycling, golfing, dancing, weight lifting, or play volleyball. Playing Tennis has proved to reduce body fat.
Improves Bone Health –
Playing Tennis is not only good for your muscles, but it is also suitable for your bones. Your bone mass will increase as you play, and overtime will slow the rate of bone mass loss. The game enables you to build strong bones.
Helps In Maintaining Discipline And Social Skills –
You become more disciplined while playing Tennis since to master the game; you need to give your time, patience, and dedication. It would be best if you had time to practice and focus on the game. Tennis helps you to socialize with various players and interact with them easily.