Hey, do you know about the stretches to improve flexibility? Do you love to exercise regularly but never get time for stretching? Well, you are not alone. Many people keep away this stretching practice, underestimating the range of benefits on the body.
Stretching exercises can give attention to your body muscles, making it flexible and agile. In this post, let’s discuss some fantastic stretching poses for overall body flexibility.
Stretches To Improve Flexibility – Hamstring Stretch
Start with your knees and stretch out one of the legs between your hands. Now, straighten the back and keep your core engaged. Maintain this position for 30 seconds. Focusing deeply on your breathing is crucial. Switch on to the other leg immediately and hold it for another 30 seconds
Quad Stretch And Hip Flexor
Start from the quad stretch position with the leg resting on the floor. Tuck your pelvis and lift off your chest. Now, press forward, and you will feel the hip stretch. Hold for 30 seconds in this position, repeat on your other leg.
Stretches To Improve Flexibility – Hip Opener
Start from the lunge position. You need to place your hands on the ground and lift the back leg off the ground. Now, twist the upper body on the right side, pushing through the foot heel. Square up your hips and engage the core while rotating. Stay in this position for 30 seconds and then repeat the other side.
Glute Stretch
First, lie down on the back and raise your legs at a 90-degree angle into the air. Bend a knee in the outward direction so that the ankle rests on your opposite leg. Now, position your hands behind the knee (straightened) and try to bring it closer towards you. Stay in this position for 30 seconds and then switch to the other leg.
Side Bend
Set on the ground and spread your legs sideways. Now, stretch yourself to reach the left arm to your right leg. Maintain this position for a minimum of 30 seconds and then repeat the other side for another 30 seconds.
What Are The Essentials Of Stretches?
Stretching helps in increasing muscle flexibility. It also warms them up before starting your yoga postures or gym routine. Warming up muscles can avoid cramping while exercising.
A trained yoga or gym trainer will always indulge his clients into thorough stretching sessions before and after exercise. The after stretching positions can help in relieving post-exercise pain and body aches.
Moreover, it helps to improve the mechanical efficiency along with the functional performance of the body. Also, stretching can help in improving your exercise posture as well as reducing the stress level.
So, if you practice yoga or exercise regularly at home, make sure to include stretches before and after completing the sessions. Proper stretching can reduce muscular tension as well as ensure muscular relaxation.
Furthermore, it can also promote proper blood circulation to your joints and muscles. It will thus enable better nutrients transfer through your whole body.
The risk of lower back pain can also be eliminated if you have flexibility in hip flexors, hamstrings, and muscles present in the pelvic region. Furthermore, it can relieve stress on your lumbar spine, as well.
Therefore, you need to perform the stretches mentioned above every day after completing your workout session. Thus, you can witness the changes in your body flexibility level within a short time.
