It is no use putting the cart before the horse and wanting to beat the times of your friend who has been running for years, but if you’re going to surpass personal records, you can improve some details, making the times go down and down. Here we are going to talk about how to get in shape faster.
9 Ways To Get In Shape Faster
Run At Different Speed To Get In Shape Faster
Some workouts are most effective when you are always running at the same speed or with a slight increase, but if you want to go faster, you need to vary the intensity of the race. Care should be taken not to run too fast at the first increase in strength, as it is interesting to perform this variation a few times.
Watch Your Breath To Shape Faster
usually, we do not pay attention to our breathing, but when we practice intense exercise like running, we need to take some care. As strenuous as training is, try not to breathe fully through your mouth. Use it in conjunction with the nose for inhalation and exhalation to get in shape faster.
Regardless of speed, posture is essential for effective running. Your torso should be straight but at the same time, relaxed. The arms should move naturally and as relaxed as possible as well.
No To Landing On The Heel To Shape Faster
Most running shoes exhibit monstrous heel cushioning, but that’s not why you should focus on the foot’s contact with the floor. Ideally, your footsteps do not exceed your torso, so that you will naturally touch the floor with the middle of your foot. These quick, bursting exercises cause your muscles to contract rapidly, gaining strength for the running movement.
Interval training the distances and speeds must be set in advance. They help to develop speed and fitness so that you can shape faster but must be carefully planned to prevent further training.
Climbing To Get In Shape Faster
Running on tracks with varying altitudes may be interesting for strengthening, but caution should be exercised with injuries. During climbs, do not exceed your limit, as the effort will be much greater than normal; already downhill, do not increase the speed too much.
In this case, what counts is the middle ground. The arms should be relaxed, and their movement should be natural, without crossing them in front of the trunk. They follow the speed increase, but always with a natural movement.
Get Rid Of Stress If You Want To Get In Shape Fast
Running requires a considerable amount of effort, but relaxation is essential for movement efficiency. When you run stressed, the movements do not flow, directly influencing your speed. So before that long-awaited test, know that you must be focused.
Count Your Steps
Each has a specific way of running, to get in shape faster, but it is a fact that efficient runners touch the ground approximately 180 times per minute. This value is just a reference, so don’t think that to run fast you need to get to it exactly.