One of the essential pieces of your workout wardrobe is your running shoes. No other thing can be your best sole-mate other than your shoes. Running shoes are your best companion, and you might be overwhelmed when you are just starting and are in a dilemma to know the best type of shoes for you.
Importance Of Running Shoes
Usage of proper shoes is essential, especially when you want to prevent injury and improve your training efficiency. Bad quality of shoes or ill-fitting shoes will give your body too much pain and swelling. You will be unnecessarily wasting your time and money in buying low-quality shoes.
The right type of shoes will make one of your dreams come true as a runner will prefer to have a suitable pair of shoes to run comfortably and increase their efficiency irrespective of whether they are trained in running and accomplish their goals.
The Factors At Play
Selecting shoes depends on various factors like your weight, your foot type, and pace. You should also take into consideration the training goals and surface and your personal preferences. There are various types of running shoes in the market out there based on the structure, form, cushion, support, performance/speed, etc.
Types Of Running Shoes
Shoes Should Be Lightweight –
Since you have a lot of speed work to do or to have a race,
shoes should be lightweight. The boots are also known as racing flats or cross country spikes, and use of them done during speed workouts like sprints and competition.
These shoes are made by using less foam and features cushion under the foot. The feet get a nice cushion feel, which is natural and dynamic for the motion. Avoid these shoes should for general training purpose. During a general training program, you can make use of a racing flat.
Trail Running Shoes –
Trail runner shoes help in guiding you in dirt, mud, rocks and other off-road obstacles as they are best in support, stability, and performance. In the last few years, sales of trail shoes alone in the U.S. have been over 6 million. For trail running, these shoes are designed and used on surfaces that are rolling.
Stability Shoes –
Runners with a normal arch or neural feet prefer to wear stability shoes. Athletes prefer to have shoes which a right mix of excellent support and midsole cushioning. These shoes come in handy and prevent or reduce excess rotation and offer excellent ankle support.
Motion Control Shoes –
Runners prefer motion control shoes as they have low arches and have slow rotations. Along the foot strike, these shoes provide excess inward rolling of the foot.
Cushioned Shoes –
For a lavish feel, cushioned shoes have extra cushioning without any supportive elements. In the outsole or midsole portion of the footwear, the boots feature shock dispersion.
To keep yourself fit and healthy, start running, make use of proper running shoes that suits you.