Body-Building is like a sport which people watch and are entertained by also. There is always one person in each generation who revolutionizes the things we do. They are great teachers to us, and we imbibe their leanings. Over the years, body-building too has been influenced by body-building legends, and it has impacted the way we work out.
Top Five Body-Building Legends who inspired The World
Arnold Schwarzenegger: Body-Building Legends
Arnold Schwarzenegger is a seven-time champion who made work-out look cool. He has significantly changed the idea of a work-out. The idea he popularly shares is that he did two exercises one after the other without any rest in between them. It helped him improve his endurance as well as kept his heart rate high while he exercised. It helped him immensely to get a lean body. Another theory of work-out that he populated was that training opposing muscles tighter enhances to pump the body by sending more nutrient-rich blood to both target muscle areas. He is popularly known to introduce check, back, biceps and triceps exercises in the modern-day gyms.
Lee Hanley broke Arnold’s Olympia record by winning eight titles straight and became the new leader in the fitness and bodybuilding industry. He was quite popular on the television conducting fitness programs in the 1980s. Additionally, he trained with the top WWE superstars occasionally. Haney’s popularity allowed him to promote his method of work out, which involved stimulation. He believed in training repetitions with heavy weights to improve the shape of the muscles.
Towards the end of 1990, a new body-building legend known as Dorian Yates became popular. He hailed from England and was a pro in a couple of years. made a significant impact on his fans for the different physique he had acquired. Yates believed and promoted single-set training which involved high-intensity work-outs. He used to do assisted repetitions, drop-sets and hold weights for a limited duration at the end of one set. The end goal of work-out for him was to fatigue the muscles. There were many critics for his style of training. His form of exercise would lead to injury. Yates himself had to retire from competitions due to injury.
As the new millennium arrived, a new leader in the body-building industry emerged in the face of Ronnie Coleman. His videos became a must-watch on television due to the obscene weights he carried.
Coleman performed high-volume training with each repetition ranging from 10-15. He stuck to the basic exercises like squats, barbell rows, and bench press. The reason he became revolutionary was the extreme weights he carried to do the exercises. As a result of this, many body-builders started picking up obscene weights at the gym and it became a trend.
Cutler was the most significant rival to Coleman and eventually ascended the Olympia title to himself. He focused on the basics and also made machines in gym poplar. He shared the benefits of heavy weight lifting with gym machines compared to free weights. He also used gym machines differently.
Body-Building legends and their inspiration
In conclusion, we can say that these are the top body-building legends whose valuable ideologies and methodologies have influenced the fitness enthusiasts, athletes, and body-builders today.