There are various forms of exercise. One can maintain good health by doing exercises daily. We sometimes restrict ourselves by involving only in one or two types of activities and in the process, neglect some of the aspects of exercise and fitness. You will reap more benefits by doing them. The exercises can be mixed up to reduce boredom and reduce your risk of injury.
Categories Of Exercises –
Endurance, strength, balance, and flexibility are the four categories in which training and physical activity are divided. Some activities fit into more than one category. There are many of the aerobic activities that build strength. Balance is improved when we do strength exercise.
Forms Of Exercise –
Mentioned below are the four essential forms of exercise:-
Aerobic Exercise –
Your breathing and heart rate increases as you do aerobic exercise, and this is vital for many of the body functions. You get a workout for your heart and lungs, which helps in increasing endurance. Do Aerobic exercise in case you cannot walk up a flight of stairs as these will helps the proper function of your heart and lungs. The center will be able to pump more blood to your muscles so that they work efficiently.
Benefits Of Doing –
Aerobic exercise is one of the best forms of exercise that benefits us by helping to maintain the heart and lungs healthy, and you get enough blood to your muscles to work efficiently. There are various benefits of doing aerobic exercise, like relaxing blood vessel walls, burn body fat, lower blood pressure, lower blood sugar levels, boost mood, etc. Doing aerobic exercise for an extended period reduces the risk of colon and breast cancer, heart disease, stroke, depression, and falls. Aerobic exercise enables you to carry your daily activities smoothly. These include brisk walking or jogging, cycling, conduct classes like step aerobics and dancing.
Strength training –
The second forms of exercise are strength training. Muscle mass is lost as we grow old, but strength training builds it back. Muscles get stronger with strength exercise. Doing exercise will help you to be independent. In other words, you can do your routine work like walking up and down the stairs and bringing groceries for yourself. This exercise is also known as strength training or resistance training.
Benefits Of Doing –
Strength exercise includes lifting weights, using a resistance band and uses your body weight. Increase in the strength of your muscles will make you stronger day by day. Additionally, you will also have an improvement in bone growth, lower blood sugar, reduce weight, and improve balance and posture. You will be surprised to reap amazing benefits like a decrease in the stress and pain in the lower back and joints.
Balance helps you keep your weight on your feet and prevents falling. As we grow older, our vision, inner ear, leg muscles, and joints tend to break down. At this point, muscle training helps to balance and reverse these losses. Exercise gives strength to the lower-body to improve your balance. Some of the practice include standing on one foot or heel-to-toe walk, with either your eyes opened or closed.
For having a flexible body, you need to stretch our muscles. The muscles are healthier when we are younger, but the muscles and tendons lose flexibility as we grow old. In other words, loss of elasticity increases the risk of muscle cramps and pain, joint pain, strains, and muscle damage. It also becomes difficult to bend down and tie your shoes. The body being flexible enables you more freedom of movement for doing exercises. It also carries on daily activities like driving and getting dressed. Some of the flexibility exercises include shoulder and upper arm stretch, calf stretch, and yoga.